An activity sheet to help explore feelings

Bitesize Activity

My Feelings bitesize activity: Journey of Feelings

Posted: September 3 2026

The ‘Journey of Feelings’ activity helps children recognise emotions, learn simple coping strategies and understand that feelings can change over time.

Already a member?
You might need to sign in again in order to access this page. You can sign in here.

Not yet a member?
This page can only be viewed by Creative Life Story Work members, but we have lots of other FREE useful resources you can access, including:

The Creative Life Story Work podcast
Blog posts by people involved in Creative Life Story Work
Book of the month recommendations
Some of our toolkits and activities
Forthcoming events

If you would like to become a member you can sign up or learn more here, or if you have any questions about our membership offer you can make an enquiry using the button below.

Our Funders

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Analytics

What are you looking for?

Contact Us

My Feelings bitesize activity: Journey of Feelings

Our Funders

Log in to your Account

Share this post