It Didn’t Start With You: How inherited family trauma shapes who we are and how to end the cycle (Paperback)

Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn’t Start With You is Mark Wolynn’s accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.

Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.

Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn’t Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.

Publisher: Ebury Publishing
ISBN: 9781785044380
Number of pages: 256
Weight: 260 g
Dimensions: 212 x 134 x 24 mm

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